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SUNDAY, OCTOBER 19 @ 6 pm

Inversions and Arm Balances Workshop with Zack and guest teacher Daniel Sanson.

This two-hour introductory workshop is not just about headstands and handstands. We'll explore the foundational mechanics behind lots of arm balances and inversions of varying degrees of difficulty, including baby crow and shoulder stand. Choose the ones you want to try. Observe the ones you don't.

We'll also learn how to spot each other safely, and how to use the wall for support.

We'll start with a warm-up and finish with a guided partner massage.

Sign up here.

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