Class Descriptions

Flow and Glow

It’s just what it sounds like.  We start with a gentle warmup, then move together through a series of postures at a slow and relaxed pace.  The sequence will vary depending on the needs of the class and the whims of the instructor.  Lots of (optional) partner work.

Rocket (Vinyasa)

This mixed-levels vinyasa class is a dialed-down version the Ashtanga-based practice taught at AstaYoga, our host studio.  Connecting breath with movement, we start with sun-salutations, followed by standing postures, balancing postures, seated postures, backbends, and inversions.  Beginners will find it thrilling to learn that they can actually do it.  Seasoned practitioners will find the practice consistent, rigorous and fulfilling. (But with fewer jump-throughs! Whew!)

Yin Yoga

Have a conversation with gravity. After a gentle warmup, you’ll be guided into restorative postures that you will hold for a longer time. Blocks and bolsters will prop you up. Still your mind. Leave feeling restored.