Class Descriptions

Flow & Glow

This mixed-levels vinyasa class is inspired by the Ashtanga-based “Rocket Yoga” practice taught at AstaYoga, our host studio — but transformed into a gentle candlelight flow.  New students will be welcomed to the group and invited to warm up with a partner (or two). Connecting breath with movement, we then begin our sequence with Sun Salutations, followed by standing postures, balancing postures, seated postures, supine postures, backbends, and inversions. Everything is optional, and modifications are encouraged.  Beginners will be thrilled they can do it.  Seasoned practitioners will find the practice consistent, rigorous and fulfilling. (But with fewer jump-throughs! Whew!)

Slow Flow

It’s just what it sounds like.  We start with a gentle warmup, then move together through a series of postures at a slow and relaxed pace.  The sequence will vary depending on the needs of the class and the whims of the instructor. 

Yin Yoga

Have a conversation with gravity. After a gentle warmup, you’ll be guided into restorative postures that you will hold for a longer time. Blocks and bolsters will prop you up. Still your mind. Leave feeling restored.