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      <image:caption>Breathing back to back</image:caption>
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      <image:caption>John in Ustrasana</image:caption>
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      <image:caption>Gently twisting</image:caption>
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      <image:caption>Birddogs to activate the core and glutes</image:caption>
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      <image:caption>Wide-legged fold preparation</image:caption>
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      <image:caption>Balancing on the tail</image:caption>
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